Valerie Gommon Midwife’s Blog

“Natural” Methods of Pain Relief

Posted on: July 25, 2009

Having spoken previously about “pharmacological” methods of pain relief, I thought I would mention the whole host of “natural” methods of pain relief:

Movement – Walking, pacing

Changing position – squatting, kneeling

Using a chair/birth stool/birthing ball

Having a bath or shower

Using a birthing pool

Massage – oils, talc, ball

Music

Chanting, singing, nursery rhyme

Breathing, relaxation, visualisation techniques

Encouragement

Homoeopathy

Acupuncture

Hypnotherapy

TENS – Transcutaneous Nerve Stimulation

Distraction – go for a walk, bake a cake

Having a midwife you know and trust!

Having a homebirth, or at least staying at home for as long as possible!

So you can see there are many more “natural” things to help than pharmacological, so try these first!

Send me your ideas if you have more!

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