Valerie Gommon Midwife’s Blog

Archive for the ‘yoga’ Category

Optimal Fetal Positioning (OFP) – Encouraging your baby into the best position for birth.  How and why? (including quotes from local independent midwife Valerie Gommon)

The best position for birth is when the baby’s head is down and facing the mothers back and baby’s spine is to the left of your navel (known as left anterior/lateral position).  In this position the baby can pass most easily through the mothers pelvis.  This will ensure a quicker and easier delivery.

Towards the end of pregnancy it is advisable not to slump back on the sofa as gravity will encourage your baby’s  spine (the heaviest part of her body) to swing back towards yours!  Instead, remember the good posture you have worked so hard to develop during your pregnancy yoga classes!  This will gently tilt your pelvis forwards, as well as maximise the space your baby has to move around in.  Whenever possible lean forwards to rest e.g over a yoga ball, table or legs wide over a backwards facing chair.  As in our yoga classes, remember to use cushions to allow your hips to be level or higher than your knees when sitting.  Use cat pose when ever you have a moment.  Valerie also suggests: “getting  onto your hands and knees to wash the kitchen floor or play with your toddler!” or just enjoy moving with your breath!
Another suggestion is that you “lie on your left side on the sofa with your belly hanging slightly over the edge – a nice relaxing way of encouraging your baby into the best position!” (Valerie Gommon).
However, do keep things in perspective if hoping to turn your baby…be comfortable, stay active and above all enjoy your pregnancy.
Remember babies can decide to turn right up to the last minute and some babies are just happy where they are whatever plans you might have for them!!
Sarah Cooper.
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